Muscle

Muscle injuries, such as strains and tears, can happen quickly and are a common source or re-injury. Other forms of muscle pain, like a biomechanical overload syndrome, generally occur over time and be contributed to by the way that you move or run, and therefore linger. These two examples highlight that an injury of a particular muscle can have a different focus of treatment depending on the specifics of the individual problem. In addition to that, an injury risk minimisation strategy or advice may be necessary to either prevent injury recurrance.